NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

1 sheet whole wheat lasagna noodles

0.25 cup part-skim ricotta cheese

0.5 oz low-moisture part-skim mozzarella cheese

0.5 cup marinara sauce

1 cup fresh baby spinach

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the lasagna noodle in boiling salted water according to package directions until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium-high heat, brown the ground turkey sausage until fully cooked, breaking it into small crumbles.

• 4

  Stir the fresh baby spinach into the hot sausage until just wilted, then remove from heat.

• 5

  In a small bowl, combine the ricotta cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 6

  Spread a spoonful of marinara sauce on the bottom of a small individual-sized baking dish.

• 7

  Cut the cooked lasagna noodle into three equal pieces to fit the dish.

• 8

  Layer one piece of noodle, followed by half of the ricotta mixture, half of the sausage and spinach, and a layer of marinara.

• 9

  Repeat the layers once more, finishing with the final piece of noodle, the remaining marinara, and the shredded mozzarella.

• 10

  Bake for 15-20 minutes until the cheese is melted and the sauce is bubbling.

• 11

  Garnish with fresh torn basil before serving.