NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Chickpeas

0.5 cup Tomato puree

0.25 cup Yellow onion

1 tbsp Ghee

1 tsp Ginger

1 clove Garlic

0.5 tsp Cumin

0.5 tsp Coriander

0.25 tsp Turmeric

0.25 tsp Garam masala

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Dice the chicken breast into bite-sized cubes and finely dice the yellow onion.

• 2

  Heat the ghee in a large skillet over medium heat until melted and shimmering.

• 3

  Add the onion, minced garlic, and grated ginger to the skillet, sautéing for 3-4 minutes until the onion is translucent and fragrant.

• 4

  Increase the heat slightly and add the chicken cubes, cooking until they are browned on all sides.

• 5

  Stir in the cumin, coriander, turmeric, sea salt, and black pepper, ensuring the chicken and aromatics are evenly coated in the spices.

• 6

  Pour in the tomato puree and add the chickpeas, stirring well to combine.

• 7

  Bring the mixture to a gentle simmer, then reduce the heat to low and cover the skillet.

• 8

  Cook for 10-12 minutes, or until the chicken is cooked through and the sauce has thickened slightly.

• 9

  Stir in the garam masala during the last minute of cooking to preserve its delicate flavor.

• 10

  Garnish with chopped fresh cilantro and serve warm.