Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of lemon and fresh dill.

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NUTRITION

498kcal
Protein
42.5g
Fat
25.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

70g Sweet Potato

100g Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Steam the green beans in a steamer basket for 5-7 minutes until they are bright green and crisp-tender.

  • 2

    Peel and mash the pre-baked sweet potato in a small bowl until smooth and creamy, adding a pinch of sea salt.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Season the salmon fillet with sea salt and black pepper, then place it in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and crispy and the fish flakes easily.

  • 6

    Plate the salmon over the sweet potato mash with the green beans on the side and garnish with fresh lemon.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of lemon and fresh dill.

NUTRITION

498kcal
Protein
42.5g
Fat
25.8g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

70g Sweet Potato

100g Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Steam the green beans in a steamer basket for 5-7 minutes until they are bright green and crisp-tender.

  • 2

    Peel and mash the pre-baked sweet potato in a small bowl until smooth and creamy, adding a pinch of sea salt.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Season the salmon fillet with sea salt and black pepper, then place it in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and crispy and the fish flakes easily.

  • 6

    Plate the salmon over the sweet potato mash with the green beans on the side and garnish with fresh lemon.