Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside tender, caramelized sweet potato cubes.

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NUTRITION

389kcal
Protein
33g
Fat
13.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and browned.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until they begin to set.

  • 7

    Add the fresh baby spinach to the pan and continue to fold the mixture until the spinach is wilted and the eggs are fully cooked.

  • 8

    Season the scramble with black pepper and serve immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside tender, caramelized sweet potato cubes.

NUTRITION

389kcal
Protein
33g
Fat
13.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and browned.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until they begin to set.

  • 7

    Add the fresh baby spinach to the pan and continue to fold the mixture until the spinach is wilted and the eggs are fully cooked.

  • 8

    Season the scramble with black pepper and serve immediately alongside the roasted sweet potatoes.