Egg and Chicken Scramble with Sautéed Onions and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Scramble with Sautéed Onions and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Scramble with Sautéed Onions and Cheddar

Pan-scrambled eggs and tender chicken breast tossed with savory sautéed onions and finished with a sprinkle of melty cheddar.

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NUTRITION

314kcal
Protein
38.5g
Fat
14.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces cooked Chicken Breast, diced

1 large Egg

1/4 cup Egg Whites

2 tablespoons shredded Sharp Cheddar Cheese

1/4 cup chopped Yellow Onion

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped yellow onions to the skillet and sauté for 3-4 minutes until they are translucent and slightly caramelized.

  • 3

    Stir in the diced cooked chicken breast and heat for 1-2 minutes until warmed through.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the chicken and onions.

  • 6

    Gently scramble the eggs with a spatula until they are just set and no longer liquid.

  • 7

    Remove the skillet from the heat and immediately sprinkle the shredded cheddar cheese over the top.

  • 8

    Cover the pan for 30 seconds to allow the cheese to become perfectly melty before serving.

Egg and Chicken Scramble with Sautéed Onions and Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Scramble with Sautéed Onions and Cheddar

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Scramble with Sautéed Onions and Cheddar

Pan-scrambled eggs and tender chicken breast tossed with savory sautéed onions and finished with a sprinkle of melty cheddar.

NUTRITION

314kcal
Protein
38.5g
Fat
14.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces cooked Chicken Breast, diced

1 large Egg

1/4 cup Egg Whites

2 tablespoons shredded Sharp Cheddar Cheese

1/4 cup chopped Yellow Onion

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped yellow onions to the skillet and sauté for 3-4 minutes until they are translucent and slightly caramelized.

  • 3

    Stir in the diced cooked chicken breast and heat for 1-2 minutes until warmed through.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the chicken and onions.

  • 6

    Gently scramble the eggs with a spatula until they are just set and no longer liquid.

  • 7

    Remove the skillet from the heat and immediately sprinkle the shredded cheddar cheese over the top.

  • 8

    Cover the pan for 30 seconds to allow the cheese to become perfectly melty before serving.