Herb-Roasted Chicken Breast with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Green Beans and Mashed Potatoes

Oven-roasted chicken breast and herbs served with creamy mashed potatoes and green beans sautéed with fragrant garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
47.7g
Fat
4.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

120 grams Russet Potato

150 grams Green Beans

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with dried thyme, rosemary, salt, and pepper, then place on a parchment-lined baking sheet.

  • 3

    Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and cube the potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 5

    Drain the potatoes and mash them thoroughly with the non-fat Greek yogurt and a pinch of salt until light and fluffy.

  • 6

    In a non-stick skillet over medium heat, sauté the green beans and minced garlic with a splash of water for 5-7 minutes until tender-crisp.

  • 7

    Slice the roasted chicken and serve alongside the creamy mashed potatoes and garlic green beans.

Herb-Roasted Chicken Breast with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Green Beans and Mashed Potatoes

Oven-roasted chicken breast and herbs served with creamy mashed potatoes and green beans sautéed with fragrant garlic.

NUTRITION

369kcal
Protein
47.7g
Fat
4.9g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

120 grams Russet Potato

150 grams Green Beans

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with dried thyme, rosemary, salt, and pepper, then place on a parchment-lined baking sheet.

  • 3

    Roast the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and cube the potato, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 5

    Drain the potatoes and mash them thoroughly with the non-fat Greek yogurt and a pinch of salt until light and fluffy.

  • 6

    In a non-stick skillet over medium heat, sauté the green beans and minced garlic with a splash of water for 5-7 minutes until tender-crisp.

  • 7

    Slice the roasted chicken and serve alongside the creamy mashed potatoes and garlic green beans.