Name: Grilled Steak and Broccoli Bowl with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Top Round Steak; 1/4 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1/4 cup Yellow Onion; 1 tbsp Shredded Parmesan

Grilled Steak and Broccoli Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Broccoli Bowl with Brown Rice

Sautéed lean steak and steamed broccoli served over a bed of nutty brown rice, finished with a sprinkle of melty parmesan cheese.

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NUTRITION

Protein

48.1g

Fat

8.3g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Top Round Steak

1/4 cup Cooked Brown Rice

1 cup Broccoli Florets

1/4 cup Yellow Onion

1 tbsp Shredded Parmesan

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PREPARATION

1
Season the steak with salt and pepper.
2
Grill the steak for 4 minutes per side until medium-rare.
3
Steam the broccoli florets until tender-crisp.
4
Sauté the onions in a splash of water until soft.
5
Slice the steak thinly against the grain.
6
Assemble the bowl with rice, steak, and vegetables.
7
Top with shredded parmesan cheese.