Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 ounce Sliced Almonds; 0.5 cup Fresh Blueberries; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Chilled Greek yogurt whipped with vanilla protein and topped with fresh blueberries and toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

41.4g

Fat

10.2g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 ounce Sliced Almonds

0.5 cup Fresh Blueberries

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.
2
Whisk vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.
3
Place half of the yogurt mixture into a serving glass or bowl.
4
Add a layer of fresh blueberries and half of the chia seeds.
5
Top with the remaining yogurt mixture.
6
Finish the parfait by sprinkling the sliced almonds and the remaining chia seeds on top for a toasted, nutty finish.