Name: Savory Egg White Stir-Fry with Chicken and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Cooked Chicken Breast, diced; 1/3 cup Liquid Egg Whites; 1 cup Cooked Brown Rice; 1/2 cup Red Bell Pepper, chopped; 1 tsp Toasted Sesame Oil; 1 tbsp Tamari; 2 tbsp Green Onions, sliced; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Savory Egg White Stir-Fry with Chicken and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg White Stir-Fry with Chicken and Brown Rice

Wok-seared chicken and fluffy brown rice tossed with egg whites and vibrant peppers, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

30g

Fat

8.1g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Cooked Chicken Breast, diced

1/3 cup Liquid Egg Whites

1 cup Cooked Brown Rice

1/2 cup Red Bell Pepper, chopped

1 tsp Toasted Sesame Oil

1 tbsp Tamari

2 tbsp Green Onions, sliced

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the diced red bell pepper, minced garlic, and grated ginger to the pan and sauté for 2 minutes until fragrant.
3
Stir in the cooked brown rice and diced chicken breast, breaking up any clumps and heating through for about 3 minutes.
4
Push the rice and chicken mixture to the sides of the pan to create a well in the center.
5
Pour the egg whites into the center and gently scramble them until they are just set and opaque.
6
Toss the scrambled egg whites into the rice and chicken mixture until evenly distributed.
7
Drizzle the tamari over the stir-fry and toss once more to coat everything evenly.
8
Remove from the heat and garnish with the sliced green onions before serving warm.