Crispy Tofu and Edamame Power Bowl with Ginger-Soy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Ginger-Soy Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Ginger-Soy Dressing

Pan-seared extra firm tofu and shelled edamame served over a bed of fluffy quinoa and steamed broccoli, drizzled with a zesty ginger-soy dressing for a vibrant, toasted finish.

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NUTRITION

469kcal
Protein
38.5g
Fat
19.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu, cubed

80g Shelled Edamame

90g Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Nutritional Yeast

1 tbsp Tamari

1 tsp Toasted Sesame Oil

1 tsp Fresh Grated Ginger

1/2 Lime, juiced

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PREPARATION

  • 1

    Press the tofu between paper towels for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes in a bowl with nutritional yeast until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu until all sides are golden brown and crispy.

  • 4

    Steam the broccoli florets and edamame together for 3-5 minutes until tender-crisp and bright green.

  • 5

    In a small jar, whisk together the tamari, toasted sesame oil, grated ginger, and lime juice to create the dressing.

  • 6

    Place the warm cooked quinoa in a bowl and top with the crispy tofu, steamed broccoli, and edamame.

  • 7

    Drizzle the ginger-soy dressing over the bowl and serve immediately.

Crispy Tofu and Edamame Power Bowl with Ginger-Soy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Bowl with Ginger-Soy Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Bowl with Ginger-Soy Dressing

Pan-seared extra firm tofu and shelled edamame served over a bed of fluffy quinoa and steamed broccoli, drizzled with a zesty ginger-soy dressing for a vibrant, toasted finish.

NUTRITION

469kcal
Protein
38.5g
Fat
19.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu, cubed

80g Shelled Edamame

90g Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Nutritional Yeast

1 tbsp Tamari

1 tsp Toasted Sesame Oil

1 tsp Fresh Grated Ginger

1/2 Lime, juiced

PREPARATION

  • 1

    Press the tofu between paper towels for 10 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes in a bowl with nutritional yeast until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tofu until all sides are golden brown and crispy.

  • 4

    Steam the broccoli florets and edamame together for 3-5 minutes until tender-crisp and bright green.

  • 5

    In a small jar, whisk together the tamari, toasted sesame oil, grated ginger, and lime juice to create the dressing.

  • 6

    Place the warm cooked quinoa in a bowl and top with the crispy tofu, steamed broccoli, and edamame.

  • 7

    Drizzle the ginger-soy dressing over the bowl and serve immediately.