Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 2 tbsp buffalo sauce; 1 medium whole wheat tortilla; 0.25 cup celery; 1 tbsp green onions; 0.5 cup romaine lettuce; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken is tossed in a zesty buffalo-yogurt sauce and rolled into a whole grain wrap with crisp celery for a satisfying crunch.

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NUTRITION

Protein

54.9g

Fat

11.0g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup plain Greek yogurt

2 tbsp buffalo sauce

1 medium whole wheat tortilla

0.25 cup celery

1 tbsp green onions

0.5 cup romaine lettuce

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt, buffalo sauce, garlic powder, dried dill, sea salt, and black pepper until well combined.
2
Add the shredded chicken, diced celery, and green onions to the bowl, stirring until the chicken is thoroughly coated in the sauce.
3
Place the tortilla on a flat surface and layer the chopped romaine lettuce across the center.
4
Top the lettuce with the buffalo chicken mixture, spreading it evenly.
5
Fold in the left and right sides of the tortilla, then roll it up tightly from the bottom.
6
Slice the wrap in half and serve immediately.