Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a velvety sweet potato mash and crisp-tender steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

441kcal
Protein
35.8g
Fat
23.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

75 grams Sweet Potato, peeled and cubed

80 grams Fresh Green Beans, trimmed

1 tablespoon Fresh Lemon Juice

1 second spray Olive Oil Spray

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a small pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, place a steamer basket over another pot of boiling water and steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and coat with a one-second spray of olive oil.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for 4-5 minutes per side until the internal temperature reaches 145°F and the exterior is golden.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the lemon juice for brightness and a pinch of salt.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, drizzling any remaining lemon juice over the fish and vegetables before serving.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a velvety sweet potato mash and crisp-tender steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

441kcal
Protein
35.8g
Fat
23.7g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

75 grams Sweet Potato, peeled and cubed

80 grams Fresh Green Beans, trimmed

1 tablespoon Fresh Lemon Juice

1 second spray Olive Oil Spray

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a small pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, place a steamer basket over another pot of boiling water and steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and coat with a one-second spray of olive oil.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for 4-5 minutes per side until the internal temperature reaches 145°F and the exterior is golden.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the lemon juice for brightness and a pinch of salt.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, drizzling any remaining lemon juice over the fish and vegetables before serving.