Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado.

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NUTRITION

427kcal
Protein
35.5g
Fat
27.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Avocado Oil

2 tablespoons Red Onion

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Plate the scramble and top with the fresh, creamy avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and topped with creamy avocado.

NUTRITION

427kcal
Protein
35.5g
Fat
27.5g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

3/4 cup Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Avocado Oil

2 tablespoons Red Onion

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Plate the scramble and top with the fresh, creamy avocado slices before serving.