Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon served with steamed green beans and herbed brown rice, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
43.9g
Fat
18g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Dill, chopped

0.25 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over an inch of boiling water, cover, and steam for 5 minutes until crisp-tender.

  • 6

    In a small bowl, fluff the warm pre-cooked brown rice and stir in the chopped fresh dill and half of the lemon juice.

  • 7

    Plate the salmon alongside the herbed rice and steamed green beans, drizzling the remaining lemon juice over the fish before serving.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon served with steamed green beans and herbed brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

470kcal
Protein
43.9g
Fat
18g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Dill, chopped

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over an inch of boiling water, cover, and steam for 5 minutes until crisp-tender.

  • 6

    In a small bowl, fluff the warm pre-cooked brown rice and stir in the chopped fresh dill and half of the lemon juice.

  • 7

    Plate the salmon alongside the herbed rice and steamed green beans, drizzling the remaining lemon juice over the fish before serving.