Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Egg whites scrambled with creamy cottage cheese, sautéed spinach, and blistered cherry tomatoes, served alongside buttery sliced avocado.

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NUTRITION

455kcal
Protein
39.9g
Fat
19.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and add the cherry tomatoes, sautéing until they begin to blister.

  • 2

    Toss in the fresh spinach and cook for one minute until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the mixture into the skillet and cook, stirring gently with a spatula until the eggs are soft and set.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with the buttery sliced avocado.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Egg whites scrambled with creamy cottage cheese, sautéed spinach, and blistered cherry tomatoes, served alongside buttery sliced avocado.

NUTRITION

455kcal
Protein
39.9g
Fat
19.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and add the cherry tomatoes, sautéing until they begin to blister.

  • 2

    Toss in the fresh spinach and cook for one minute until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the mixture into the skillet and cook, stirring gently with a spatula until the eggs are soft and set.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with the buttery sliced avocado.