Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A pan-scrambled mix of egg whites and savory turkey sausage tossed with wilted spinach, served alongside a slice of golden toasted sprouted grain bread.

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NUTRITION

410kcal
Protein
33.1g
Fat
21.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Turkey Sausage Links

60g Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

40g Red Onion

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PREPARATION

  • 1

    Heat the avocado oil in a high-quality non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for about one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a pinch of sea pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A pan-scrambled mix of egg whites and savory turkey sausage tossed with wilted spinach, served alongside a slice of golden toasted sprouted grain bread.

NUTRITION

410kcal
Protein
33.1g
Fat
21.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Turkey Sausage Links

60g Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

40g Red Onion

PREPARATION

  • 1

    Heat the avocado oil in a high-quality non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onions are translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for about one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a pinch of sea pepper if desired.