NUTRITION

SERVINGS

INGREDIENTS

8 oz Catfish fillets

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Cayenne pepper

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.25 cup Plain Greek yogurt

1 tsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

1 cup Green beans

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, and minced garlic to create the aioli.

• 2

  In another small bowl, combine the smoked paprika, garlic powder, onion powder, cayenne pepper, oregano, sea salt, and black pepper.

• 3

  Pat the catfish fillets dry with a paper towel and coat both sides generously with the spice mixture.

• 4

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the catfish in the skillet and sear for 3-4 minutes per side until the crust is dark and the fish flakes easily with a fork.

• 6

  While the fish cooks, steam the green beans until tender-crisp.

• 7

  Plate the blackened catfish alongside the green beans and top with a dollop of the lemon aioli.