NUTRITION

SERVINGS

INGREDIENTS

4 oz lean sirloin steak

1.5 oz wide egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 tsp extra virgin olive oil

0.25 cup low-sodium beef broth

0.25 cup plain non-fat Greek yogurt

0.5 tsp Dijon mustard

0.5 tsp Worcestershire sauce

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the egg noodles according to package directions until al dente.

• 2

  Season the beef strips with sea salt, black pepper, and garlic powder.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the beef until browned, then remove from the pan.

• 4

  In the same skillet, sauté the diced onions and sliced mushrooms until the onions are translucent and mushrooms are golden.

• 5

  Pour in the beef broth, Dijon mustard, and Worcestershire sauce, scraping the bottom of the pan to release any browned bits.

• 6

  Reduce heat to low, stir in the Greek yogurt until smooth, then return the beef to the pan to warm through.

• 7

  Toss the cooked noodles into the sauce and garnish with fresh chopped parsley before serving.