Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with garlic and bright lemon, served alongside tender steamed broccoli with a vibrant zesty finish.

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NUTRITION

250kcal
Protein
18.8g
Fat
15.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the pan and sear for 5-7 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Mince the garlic and add it to the skillet during the last minute of chicken cooking to avoid burning.

  • 6

    Squeeze fresh lemon juice over the chicken and broccoli before serving for a bright, clean flavor.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast seasoned with garlic and bright lemon, served alongside tender steamed broccoli with a vibrant zesty finish.

NUTRITION

250kcal
Protein
18.8g
Fat
15.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the pan and sear for 5-7 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Mince the garlic and add it to the skillet during the last minute of chicken cooking to avoid burning.

  • 6

    Squeeze fresh lemon juice over the chicken and broccoli before serving for a bright, clean flavor.