Name: Creamy Greek Yogurt Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 95g Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 0.5 cup Sliced Strawberries; 0.25 cup Blueberries; 1 tbsp Sliced Almonds; 1.5 tsp Maple Syrup

Creamy Greek Yogurt Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Berries and Chia

Chilled Greek yogurt layered with fresh strawberries and blueberries, topped with sliced almonds and chia seeds for a satisfyingly crunchy texture.

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NUTRITION

Protein

13.7g

Fat

7.4g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

95g Non-fat Greek Yogurt

1 tbsp Chia Seeds

0.5 cup Sliced Strawberries

0.25 cup Blueberries

1 tbsp Sliced Almonds

1.5 tsp Maple Syrup

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PREPARATION

1
Place half of the nonfat Greek yogurt into a glass or small bowl.
2
Add a layer of sliced strawberries and fresh blueberries.
3
Sprinkle half of the chia seeds and sliced almonds over the fruit.
4
Top with the remaining yogurt and the rest of the berries and seeds.
5
Drizzle with maple syrup for a touch of natural sweetness.
6
Let the parfait sit for a few minutes to allow the chia seeds to bloom and create a thick, jammy texture.