Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Nonfat Plain Greek Yogurt; 1.5 tbsp Unsweetened Cocoa Powder; 2.5 tsp Pure Maple Syrup; 1 tsp Chia Seeds; 1 tbsp Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whipped nonfat Greek yogurt blended with rich cocoa and a touch of maple, chilled until set for a decadent, velvety finish.

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NUTRITION

Protein

15.4g

Fat

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

130g Nonfat Plain Greek Yogurt

1.5 tbsp Unsweetened Cocoa Powder

2.5 tsp Pure Maple Syrup

1 tsp Chia Seeds

1 tbsp Unsweetened Almond Milk

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Sift in the cocoa powder to ensure there are no large clumps.
3
Whisk the yogurt and cocoa powder together vigorously until the mixture is uniform and dark.
4
Add the maple syrup, chia seeds, and almond milk to the bowl.
5
Stir all ingredients until the texture is smooth and well-combined.
6
Transfer the mixture into a serving jar or ramekin.
7
Cover and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to set.
8
Serve chilled as a protein-packed treat.