Grilled Turkey and Spinach Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Spinach Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Spinach Wrap with Hummus

A whole wheat wrap filled with lean turkey and fresh spinach, grilled until the exterior is perfectly toasted.

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NUTRITION

213kcal
Protein
17.8g
Fat
6.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

2 ounces Sliced Turkey Breast

1 tablespoon Traditional Hummus

0.5 cup Baby Spinach

0.25 cup Sliced Cucumber

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PREPARATION

  • 1

    Lay the tortilla flat on a clean surface and spread the hummus evenly across the center.

  • 2

    Layer the sliced turkey breast over the hummus, followed by the baby spinach and sliced cucumbers.

  • 3

    Fold the left and right sides of the tortilla inward, then roll from the bottom up to create a tight wrap.

  • 4

    Preheat a non-stick skillet or grill pan over medium heat.

  • 5

    Place the wrap seam-side down in the pan and press gently with a spatula.

  • 6

    Grill for 2 minutes per side until the tortilla is golden and toasted.

Grilled Turkey and Spinach Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Spinach Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Spinach Wrap with Hummus

A whole wheat wrap filled with lean turkey and fresh spinach, grilled until the exterior is perfectly toasted.

NUTRITION

213kcal
Protein
17.8g
Fat
6.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

2 ounces Sliced Turkey Breast

1 tablespoon Traditional Hummus

0.5 cup Baby Spinach

0.25 cup Sliced Cucumber

PREPARATION

  • 1

    Lay the tortilla flat on a clean surface and spread the hummus evenly across the center.

  • 2

    Layer the sliced turkey breast over the hummus, followed by the baby spinach and sliced cucumbers.

  • 3

    Fold the left and right sides of the tortilla inward, then roll from the bottom up to create a tight wrap.

  • 4

    Preheat a non-stick skillet or grill pan over medium heat.

  • 5

    Place the wrap seam-side down in the pan and press gently with a spatula.

  • 6

    Grill for 2 minutes per side until the tortilla is golden and toasted.