Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon and garlic green beans served over a smooth sweet potato mash with a bright squeeze of zesty lemon.

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NUTRITION

495kcal
Protein
42.7g
Fat
16.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

75 grams Sweet Potato

1 cup Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash it until smooth, seasoning with a pinch of salt if desired.

  • 3

    Steam the green beans for 4-5 minutes until bright green and crisp-tender.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are golden.

  • 6

    In the last minute of cooking, add the minced garlic and green beans to the skillet to toss with the salmon.

  • 7

    Plate the salmon and green beans alongside the sweet potato mash and finish with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon and garlic green beans served over a smooth sweet potato mash with a bright squeeze of zesty lemon.

NUTRITION

495kcal
Protein
42.7g
Fat
16.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

75 grams Sweet Potato

1 cup Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash it until smooth, seasoning with a pinch of salt if desired.

  • 3

    Steam the green beans for 4-5 minutes until bright green and crisp-tender.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are golden.

  • 6

    In the last minute of cooking, add the minced garlic and green beans to the skillet to toss with the salmon.

  • 7

    Plate the salmon and green beans alongside the sweet potato mash and finish with a squeeze of fresh lemon juice.