Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

398kcal
Protein
42.8g
Fat
12.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    In a small bowl, whisk together the remaining 1 teaspoon of olive oil and the lemon juice to create a light dressing.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Place the cooked quinoa in a bowl, top with the roasted broccoli and sliced chicken, and drizzle with the lemon vinaigrette.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

398kcal
Protein
42.8g
Fat
12.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until edges are charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    In a small bowl, whisk together the remaining 1 teaspoon of olive oil and the lemon juice to create a light dressing.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Place the cooked quinoa in a bowl, top with the roasted broccoli and sliced chicken, and drizzle with the lemon vinaigrette.