Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served alongside steamed green beans and nutty brown rice, featuring a perfectly golden, crisp skin.

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NUTRITION

490kcal
Protein
44.9g
Fat
18g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes without moving it to ensure the skin becomes crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served alongside steamed green beans and nutty brown rice, featuring a perfectly golden, crisp skin.

NUTRITION

490kcal
Protein
44.9g
Fat
18g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes without moving it to ensure the skin becomes crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, then finish with a squeeze of fresh lemon juice.