NUTRITION

SERVINGS

INGREDIENTS

0 tsp avocado oil

4 oz chicken sausage

0.25 cup sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup fresh spinach

2 large eggs

0.5 cup egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the diced sweet potatoes to the pan and cook for 5-7 minutes, stirring occasionally, until they begin to soften and brown.

• 3

  Add the sliced chicken sausage, diced red bell pepper, and yellow onion to the skillet.

• 4

  Sauté the mixture for another 5 minutes until the sausage is browned and the vegetables are tender.

• 5

  Stir in the fresh spinach and cook just until wilted, about 1 minute.

• 6

  Whisk the whole eggs and egg whites together in a small bowl with sea salt, black pepper, and smoked paprika.

• 7

  Reduce the heat to medium and pour the egg mixture over the ingredients in the skillet.

• 8

  Gently scramble the eggs with a spatula, folding them into the sausage and vegetable mixture until the eggs are fully set.

• 9

  Remove from heat and serve immediately while hot.