Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Canned tuna (in water); 1 tbsp Capers; 0.25 cup Red onion; 0.5 cup Celery; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 tbsp Fresh parsley; 5 whole Kalamata olives; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 cups Arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Capers

Flaky tuna tossed with tangy capers, crisp cucumbers, and a bright lemon-herb vinaigrette for a refreshing and zesty lunch.

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NUTRITION

Protein

55.3g

Fat

23.6g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned tuna (in water)

1 tbsp Capers

0.25 cup Red onion

0.5 cup Celery

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 tbsp Fresh parsley

5 whole Kalamata olives

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 cups Arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.
2
Use a fork to flake the tuna into smaller chunks until you reach your desired consistency.
3
Add the finely diced red onion, sliced celery, capers, and chopped fresh parsley to the tuna.
4
In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the dressing.
5
Pour the lemon-herb dressing over the tuna mixture and toss gently to ensure everything is evenly coated.
6
Fold in the halved cherry tomatoes, diced cucumber, and pitted Kalamata olives.
7
Place the fresh arugula on a serving plate or in a large bowl as a base.
8
Scoop the Mediterranean tuna salad onto the bed of arugula and serve immediately.