NUTRITION

SERVINGS

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Ghee

1 tsp Extra virgin olive oil

1.5 cups Asparagus spears

1 clove Garlic clove

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature, then pat dry with paper towels.

• 2

  Season both sides of the steak evenly with sea salt and black pepper.

• 3

  Heat the olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until your desired level of doneness is reached.

• 5

  During the last 2 minutes of cooking, add the ghee, smashed garlic clove, and fresh rosemary to the pan.

• 6

  Tilt the pan slightly and use a spoon to continuously baste the steak with the melted garlic-herb ghee.

• 7

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

• 8

  While the steak rests, add the asparagus to the same skillet and sauté in the remaining juices for 3-5 minutes until bright green and tender.

• 9

  Slice the steak against the grain and serve alongside the sautéed asparagus.