Name: Scrambled Eggs with Black Beans and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 1 large egg; 0.5 cup black beans; 1 cup baby spinach; 0.25 whole avocado; 0.25 cup non-fat Greek yogurt; 2 tbsp fresh salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Scrambled Eggs with Black Beans and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Black Beans and Avocado

Pan-scrambled egg whites and a whole egg folded with earthy black beans and fresh spinach, topped with creamy avocado slices and a dollop of Greek yogurt.

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NUTRITION

Protein

50.5g

Fat

18.0g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

1 large egg

0.5 cup black beans

1 cup baby spinach

0.25 whole avocado

0.25 cup non-fat Greek yogurt

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the rinsed black beans and baby spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.
3
In a small bowl, whisk together the liquid egg whites, whole egg, sea salt, and black pepper until well combined.
4
Pour the egg mixture into the skillet over the vegetables.
5
Using a silicone spatula, gently stir the eggs until they are just set and reach a fluffy consistency.
6
Plate the scramble and top with the sliced avocado, a dollop of Greek yogurt, and fresh salsa.