Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Pan-seared turkey breast served over riced cauliflower and steamed broccoli florets that are perfectly tender.

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NUTRITION

270kcal
Protein
46g
Fat
5.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Turkey Breast

1 cup Broccoli florets

0.5 cup Cauliflower rice

0.5 teaspoon Olive oil

0.25 teaspoon Garlic powder

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PREPARATION

  • 1

    Season the turkey breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 6 to 8 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and cook for 5 minutes until bright green.

  • 5

    Lightly sauté the cauliflower rice in a small pan over medium heat for 3 minutes until softened.

  • 6

    Slice the turkey breast and serve it over the cauliflower rice alongside the steamed broccoli.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Pan-seared turkey breast served over riced cauliflower and steamed broccoli florets that are perfectly tender.

NUTRITION

270kcal
Protein
46g
Fat
5.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Turkey Breast

1 cup Broccoli florets

0.5 cup Cauliflower rice

0.5 teaspoon Olive oil

0.25 teaspoon Garlic powder

PREPARATION

  • 1

    Season the turkey breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey in the skillet and sear for 6 to 8 minutes per side until the exterior is golden and the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the turkey is searing, place the broccoli florets in a steamer basket over boiling water and cook for 5 minutes until bright green.

  • 5

    Lightly sauté the cauliflower rice in a small pan over medium heat for 3 minutes until softened.

  • 6

    Slice the turkey breast and serve it over the cauliflower rice alongside the steamed broccoli.