Egg White and Turkey Sausage Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted sprouted grain bread.

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NUTRITION

393kcal
Protein
35.1g
Fat
17.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Diced Roma Tomato

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Bread, toasted

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the diced tomatoes and fresh spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the toasted sprouted grain bread and sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

393kcal
Protein
35.1g
Fat
17.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Diced Roma Tomato

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Bread, toasted

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the diced tomatoes and fresh spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the toasted sprouted grain bread and sliced creamy avocado.