Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked brown rice; 0.5 cup fresh pineapple chunks; 1 cup chopped red bell pepper; 0.25 cup diced red onion; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tbsp tomato paste; 0.5 tsp honey; 1 tsp arrowroot powder; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze, served over fluffy brown rice for a sweet and savory finish.

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NUTRITION

Protein

49.1g

Fat

13.0g

Carbs

55.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked brown rice

0.5 cup fresh pineapple chunks

1 cup chopped red bell pepper

0.25 cup diced red onion

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

0.5 tsp honey

1 tsp arrowroot powder

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, honey, and arrowroot powder to create the sauce.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add the chopped red bell pepper and red onion to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Stir in the fresh pineapple chunks and the prepared sauce, tossing until the glaze thickens and coats everything evenly.
6
Serve the sweet and sour chicken over the warm cooked brown rice and garnish with sesame seeds.