Baked Apple Cinnamon Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Rolled oats baked with crisp apples and warming cinnamon, finished with a creamy dollop of Greek yogurt and crunchy walnuts.

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NUTRITION

542kcal
Protein
46.4g
Fat
13.3g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

1 medium apple

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp sea salt

0.25 cup water

0.5 cup non-fat Greek yogurt

0.5 oz walnuts

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Core and dice the apple into small, uniform pieces.

  • 3

    In a medium mixing bowl, whisk together the liquid egg whites, vanilla extract, and water until well combined.

  • 4

    Stir in the rolled oats, diced apple, ground cinnamon, and sea salt until the oats are fully incorporated.

  • 5

    Transfer the mixture into the prepared baking dish and bake for 25 to 30 minutes, or until the center is set and the top is lightly golden.

  • 6

    Remove from the oven and let it sit for 2 minutes before topping with a dollop of Greek yogurt and chopped walnuts.

Baked Apple Cinnamon Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Rolled oats baked with crisp apples and warming cinnamon, finished with a creamy dollop of Greek yogurt and crunchy walnuts.

NUTRITION

542kcal
Protein
46.4g
Fat
13.3g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

1 medium apple

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp sea salt

0.25 cup water

0.5 cup non-fat Greek yogurt

0.5 oz walnuts

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    Core and dice the apple into small, uniform pieces.

  • 3

    In a medium mixing bowl, whisk together the liquid egg whites, vanilla extract, and water until well combined.

  • 4

    Stir in the rolled oats, diced apple, ground cinnamon, and sea salt until the oats are fully incorporated.

  • 5

    Transfer the mixture into the prepared baking dish and bake for 25 to 30 minutes, or until the center is set and the top is lightly golden.

  • 6

    Remove from the oven and let it sit for 2 minutes before topping with a dollop of Greek yogurt and chopped walnuts.