Name: Grilled Citrus-Garlic Chicken Breast with Black Beans and Roasted Plantains
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup canned Black Beans; 1 small Plantain; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lime Juice; 1 clove Garlic, minced

Grilled Citrus-Garlic Chicken Breast with Black Beans and Roasted Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Chicken Breast with Black Beans and Roasted Plantains

Citrus-marinated chicken breast grilled to perfection and served with savory black beans and sweet caramelized plantains.

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NUTRITION

Protein

44.5g

Fat

7.8g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup canned Black Beans

1 small Plantain

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lime Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together the lime juice, minced garlic, and a pinch of cumin to create a marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 20 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Peel the plantain and slice it into half-inch rounds, then toss with half of the olive oil.
5
Arrange the plantain slices on the baking sheet and roast for 15-20 minutes, flipping halfway through until golden.
6
Heat a grill pan over medium-high heat and lightly brush with the remaining olive oil.
7
Grill the chicken breast for 5-7 minutes per side or until the internal temperature reaches 165°F.
8
Warm the black beans in a small saucepan over low heat with a splash of water and a pinch of salt.
9
Serve the grilled chicken alongside the warm beans and roasted plantains.