Name: Citrus-Garlic Grilled Chicken Breast with Black Bean and Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Canned Black Beans, rinsed; 1 medium Roma Tomato, diced; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lime Juice; 1 clove Garlic, minced; 2 tbsp Red Onion, finely chopped; 1 tbsp Fresh Cilantro, chopped; 1/2 tsp Ground Cumin

Citrus-Garlic Grilled Chicken Breast with Black Bean and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Chicken Breast with Black Bean and Tomato Salad

Citrus-marinated chicken breast grilled until juicy and served over a zesty black bean and tomato salad with a hint of smoky cumin.

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NUTRITION

Protein

43.4g

Fat

9.1g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Canned Black Beans, rinsed

1 medium Roma Tomato, diced

1 tsp Extra Virgin Olive Oil

1 tbsp Lime Juice

1 clove Garlic, minced

2 tbsp Red Onion, finely chopped

1 tbsp Fresh Cilantro, chopped

1/2 tsp Ground Cumin

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PREPARATION

1
Whisk together the lime juice, minced garlic, ground cumin, and olive oil in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated; let it marinate for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with non-stick spray if needed.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken cooks, combine the rinsed black beans, diced tomato, and red onion in a medium bowl.
6
Toss the bean mixture with the remaining half of the marinade and the fresh cilantro.
7
Allow the chicken to rest for 3 minutes before slicing it into strips.
8
Serve the sliced chicken over the black bean and tomato salad.