Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Raw honey; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Cauliflower rice; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

38.3g

Fat

21.3g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Raw honey

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cauliflower rice

0.5 tsp Avocado oil

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated ginger, minced garlic, and raw honey.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet in a single layer and sear for 2 minutes until browned, then remove and set aside.
5
Add the broccoli florets and a splash of water to the same skillet, covering for 2 minutes to steam-fry until bright green and tender-crisp.
6
Return the beef to the skillet, pour in the sauce, and toss everything together for 1 minute until the glaze thickens slightly.
7
Serve the stir-fry over a bed of warm cauliflower rice and garnish with sesame seeds.