Name: Creamy Greek Yogurt Parfait with Protein Powder and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Parfait with Protein Powder and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Protein Powder and Mixed Berries

Whisked Greek yogurt and vanilla protein powder layered with fresh mixed berries and topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.7g

Fat

6.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously with a spoon or small whisk until the powder is fully incorporated and the texture is silky smooth.
3
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
7
Garnish the top with hemp hearts for a boost of healthy fats and a delicate nutty crunch.
8
Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld.