NUTRITION

SERVINGS

INGREDIENTS

0.25 cup steel cut oats

0.75 cups water

1.25 cups liquid egg whites

2 tbsp nutritional yeast

1 large egg

1 cup fresh baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp apple cider vinegar

PREPARATION

• 1

  In a medium saucepan, bring 1.5 cups of water and sea salt to a boil.

• 2

  Add the steel cut oats, reduce heat to low, cover, and simmer for 15-20 minutes until most of the liquid is absorbed.

• 3

  While the oats cook, heat the olive oil in a small skillet and sauté the spinach until just wilted, then set aside.

• 4

  Once the oats are tender, slowly whisk in the liquid egg whites and nutritional yeast, stirring constantly over low heat for 2-3 minutes until the mixture is thick and voluminous.

• 5

  Stir the garlic powder and black pepper into the oat mixture.

• 6

  Bring a separate small pot of water to a gentle simmer and add the apple cider vinegar.

• 7

  Crack the whole egg into a small ramekin, create a gentle vortex in the simmering water, and drop the egg in to poach for 3 minutes.

• 8

  Transfer the savory oats to a bowl, top with the sautéed spinach and the poached egg, and serve immediately.