Name: Maple Pecan Steel Cut Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Steel cut oats; 1 cup Water; 1 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.25 oz Pecan halves; 0.5 tbsp Maple syrup; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Steel Cut Oats

Steel cut oats simmered with cinnamon and whisked egg whites for a fluffy texture, topped with crunchy pecans and a drizzle of maple syrup.

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NUTRITION

Protein

47.5g

Fat

9.3g

Carbs

58.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Steel cut oats

1 cup Water

1 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.25 oz Pecan halves

0.5 tbsp Maple syrup

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the steel cut oats, then reduce the heat to low, cover, and simmer for 15 to 20 minutes until the liquid is mostly absorbed and oats are tender.
3
Remove the lid and slowly pour in the liquid egg whites while whisking constantly with a fork or whisk.
4
Continue to cook over low heat for 3 to 5 minutes, whisking vigorously, until the egg whites are cooked through and the oats have become thick and voluminous.
5
Stir in the vanilla extract and ground cinnamon until well combined.
6
Transfer the oats to a bowl and top with the non-fat Greek yogurt.
7
Finish by garnishing with the pecan halves and a drizzle of maple syrup.