Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a bright, zesty finish.

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NUTRITION

425kcal
Protein
43.7g
Fat
13.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-herb mixture, letting it marinate for 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining lemon-herb mixture over the chicken and vegetables before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and vibrant steamed broccoli with a bright, zesty finish.

NUTRITION

425kcal
Protein
43.7g
Fat
13.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-herb mixture, letting it marinate for 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining lemon-herb mixture over the chicken and vegetables before serving.