Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared ground turkey and egg whites scrambled with fresh spinach and creamy cottage cheese, finished with buttery avocado.

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NUTRITION

393kcal
Protein
34.1g
Fat
26.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 ounces Ground Turkey (93% lean)

2 tablespoons Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently until the egg whites are mostly set, then fold in the cottage cheese.

  • 6

    Continue cooking for one minute until the mixture is creamy and hot.

  • 7

    Plate the scramble and top with sliced avocado for a rich finish.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared ground turkey and egg whites scrambled with fresh spinach and creamy cottage cheese, finished with buttery avocado.

NUTRITION

393kcal
Protein
34.1g
Fat
26.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 ounces Ground Turkey (93% lean)

2 tablespoons Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add ground turkey to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently until the egg whites are mostly set, then fold in the cottage cheese.

  • 6

    Continue cooking for one minute until the mixture is creamy and hot.

  • 7

    Plate the scramble and top with sliced avocado for a rich finish.