Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tablespoon Ghee; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served with garlic-infused cauliflower mash and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.6g

Fat

26.1g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Ghee

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10 minutes until very soft.
2
Add asparagus to the steamer during the last 4 minutes of cooking until tender-crisp and bright green.
3
Transfer steamed cauliflower to a food processor with minced garlic and half the ghee, then blend until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
5
Heat the remaining ghee in a cast-iron skillet over medium-high heat.
6
Sear salmon skin-side down for 5 minutes until the skin is crispy, then flip and cook for another 3 minutes until flaky.
7
Serve the salmon over the garlic mashed cauliflower with the asparagus on the side and a fresh squeeze of lemon juice.