NUTRITION

SERVINGS

INGREDIENTS

3 oz Grass-fed beef sirloin strips

0.25 tbsp Extra virgin olive oil

1 cup Cremini mushrooms

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Beef bone broth

0.25 cup Plain Greek yogurt

0.5 tsp Dijon mustard

0.25 cup Whole grain egg noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the egg noodles according to package directions until al dente, then drain.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Season the beef strips with sea salt and black pepper, then sear in the hot skillet until browned on all sides, about 4 minutes total.

• 4

  Remove the beef from the skillet and set aside on a plate.

• 5

  In the same skillet, add the sliced mushrooms and diced onions, sautéing until the mushrooms are golden and the onions are translucent.

• 6

  Add the minced garlic and cook for 30 seconds until fragrant.

• 7

  Pour in the beef bone broth to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits.

• 8

  Reduce the heat to low and whisk in the Greek yogurt and Dijon mustard until the sauce is smooth and velvety.

• 9

  Return the beef and any accumulated juices to the pan, then toss in the cooked egg noodles until everything is well coated.

• 10

  Garnish with freshly chopped parsley and serve immediately.