Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over cubes of tender roasted sweet potato for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
34.6g
Fat
11.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage Links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and lightly browned.

  • 3

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until edges are crisp.

  • 5

    Add the baby spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 7

    Fold the roasted sweet potatoes into the scramble or serve the scramble directly over the potatoes in a bowl.

  • 8

    Season with cracked black pepper and red pepper flakes if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over cubes of tender roasted sweet potato for a satisfying, caramelized finish.

NUTRITION

381kcal
Protein
34.6g
Fat
11.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage Links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and lightly browned.

  • 3

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until edges are crisp.

  • 5

    Add the baby spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 7

    Fold the roasted sweet potatoes into the scramble or serve the scramble directly over the potatoes in a bowl.

  • 8

    Season with cracked black pepper and red pepper flakes if desired.