Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

476kcal
Protein
44.3g
Fat
18.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves, minced

1/2 Fresh Lemon

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through and easily flakes with a fork.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate small skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans and a tablespoon of water to the garlic pan, then cover and steam for 3 to 4 minutes until they are vibrant and tender-crisp.

  • 7

    Fluff the warm brown rice and place it on a plate, topping it with the seared salmon and serving the garlic green beans on the side with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

476kcal
Protein
44.3g
Fat
18.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves, minced

1/2 Fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crisp.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through and easily flakes with a fork.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate small skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans and a tablespoon of water to the garlic pan, then cover and steam for 3 to 4 minutes until they are vibrant and tender-crisp.

  • 7

    Fluff the warm brown rice and place it on a plate, topping it with the seared salmon and serving the garlic green beans on the side with a fresh lemon wedge.