Name: Creamy Tomato Basil Pasta with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.25 oz Brown rice penne pasta; 0.5 cup Tomato puree; 2 tbsp Plain non-fat Greek yogurt; 0.5 tbsp Extra virgin olive oil; 2 clove Garlic; 0.25 cup Fresh basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta with Chicken

Pan-seared chicken and al dente pasta tossed in a velvety tomato-basil sauce finished with a dollop of Greek yogurt for a rich texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.2g

Fat

10.8g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.25 oz Brown rice penne pasta

0.5 cup Tomato puree

2 tbsp Plain non-fat Greek yogurt

0.5 tbsp Extra virgin olive oil

2 clove Garlic

0.25 cup Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Grated parmesan cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the brown rice penne according to package directions until al dente.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
4
Remove the chicken from the skillet, let it rest, then slice into thin strips.
5
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
6
Pour in the tomato puree and simmer for 3-4 minutes, then stir in the remaining salt and pepper.
7
Turn off the heat and whisk in the Greek yogurt and fresh basil until the sauce is velvety.
8
Add the cooked pasta and sliced chicken to the skillet, tossing well to coat, and sprinkle with grated parmesan cheese before serving.