Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and charred broccoli florets served over fresh baby spinach with a creamy, zesty lemon-yogurt drizzle and salty feta crumbles.

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NUTRITION

502kcal
Protein
53.8g
Fat
13.1g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

1 cup chickpeas

1 cup broccoli florets

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.75 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tsp minced garlic

0.5 oz crumbled feta cheese

0.5 tbsp shelled hemp seeds

1 cup fresh baby spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Drain and rinse the chickpeas, then pat them very dry with a paper towel to ensure they get crispy.

  • 3

    Toss the chickpeas and broccoli florets on the baking sheet with olive oil, sea salt, black pepper, and smoked paprika until evenly coated.

  • 4

    Roast for 20 to 25 minutes, tossing halfway through, until the chickpeas are crunchy and the broccoli has developed dark, charred edges.

  • 5

    While the vegetables roast, whisk together the Greek yogurt, lemon juice, and minced garlic in a small bowl to create a smooth dressing.

  • 6

    Place the fresh baby spinach in a large serving bowl and top with the warm roasted chickpea and broccoli mixture.

  • 7

    Drizzle the creamy yogurt sauce over the top and garnish with the crumbled feta cheese and hemp seeds before serving.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and charred broccoli florets served over fresh baby spinach with a creamy, zesty lemon-yogurt drizzle and salty feta crumbles.

NUTRITION

502kcal
Protein
53.8g
Fat
13.1g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

1 cup chickpeas

1 cup broccoli florets

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.75 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tsp minced garlic

0.5 oz crumbled feta cheese

0.5 tbsp shelled hemp seeds

1 cup fresh baby spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Drain and rinse the chickpeas, then pat them very dry with a paper towel to ensure they get crispy.

  • 3

    Toss the chickpeas and broccoli florets on the baking sheet with olive oil, sea salt, black pepper, and smoked paprika until evenly coated.

  • 4

    Roast for 20 to 25 minutes, tossing halfway through, until the chickpeas are crunchy and the broccoli has developed dark, charred edges.

  • 5

    While the vegetables roast, whisk together the Greek yogurt, lemon juice, and minced garlic in a small bowl to create a smooth dressing.

  • 6

    Place the fresh baby spinach in a large serving bowl and top with the warm roasted chickpea and broccoli mixture.

  • 7

    Drizzle the creamy yogurt sauce over the top and garnish with the crumbled feta cheese and hemp seeds before serving.