Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach and cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

350kcal
Protein
34.2g
Fat
19.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1 Large Egg

70g Turkey Sausage

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

15g Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds and halve the cherry tomatoes.

  • 2

    Whisk the egg whites and the whole egg together in a small bowl until well combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned on both sides.

  • 5

    Toss in the cherry tomatoes and spinach, sautéing for 2 minutes until the spinach is just wilted.

  • 6

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula until the eggs are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slice before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach and cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

350kcal
Protein
34.2g
Fat
19.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1 Large Egg

70g Turkey Sausage

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

15g Avocado

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds and halve the cherry tomatoes.

  • 2

    Whisk the egg whites and the whole egg together in a small bowl until well combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and cook until browned on both sides.

  • 5

    Toss in the cherry tomatoes and spinach, sautéing for 2 minutes until the spinach is just wilted.

  • 6

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula until the eggs are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slice before serving.