Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Wheat flatbread; 4 oz Chicken breast; 2 tbsp Low-sugar BBQ sauce; 0.25 cup Shredded mozzarella cheese; 0.25 cup Red onion; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy whole wheat flatbread baked with tender shredded chicken and zesty BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

50.6g

Fat

18.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 whole Wheat flatbread

4 oz Chicken breast

2 tbsp Low-sugar BBQ sauce

0.25 cup Shredded mozzarella cheese

0.25 cup Red onion

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper, then bake or pan-sear until it reaches an internal temperature of 165°F.
3
Shred the cooked chicken using two forks and toss it in a small bowl with one tablespoon of the BBQ sauce.
4
Place the flatbread on the prepared baking sheet and brush the surface lightly with olive oil.
5
Spread the remaining tablespoon of BBQ sauce evenly across the flatbread, leaving a small border for the crust.
6
Distribute the sauced chicken and sliced red onions over the base, then sprinkle with the shredded mozzarella cheese.
7
Bake for 8 to 10 minutes until the cheese is melted and bubbly and the edges of the flatbread are golden brown.
8
Remove from the oven, garnish with fresh cilantro, and slice into wedges before serving.