Name: Avocado and Egg Protein Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slices sprouted grain bread; 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.13 whole avocado; 0 tsp extra virgin olive oil; 1 tsp everything bagel seasoning; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Egg Protein Toast

Toasted sprouted grain bread topped with creamy Greek yogurt, smashed avocado, and fluffy scrambled eggs seasoned with savory everything bagel spice.

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NUTRITION

Protein

52g

Fat

15.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 slices sprouted grain bread

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.13 whole avocado

0 tsp extra virgin olive oil

1 tsp everything bagel seasoning

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Place the sprouted grain bread in a toaster or oven and toast until golden and crisp.
2
In a medium bowl, whisk together the whole eggs and liquid egg whites until the mixture is well combined.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
4
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are fluffy and just set.
5
Season the cooked eggs with sea salt and black pepper.
6
Spread the non-fat Greek yogurt evenly across both slices of toast to create a high-protein base.
7
Thinly slice or mash the avocado and layer it over the yogurt.
8
Top the avocado with the scrambled eggs and finish by sprinkling the everything bagel seasoning over both slices.